Terra OsteopathyOct 82 min readNavigating the Medical Map for Low Back PainLow back pain (LBP) affects a large portion of the population, with up to 85% of people experiencing it at some point in their lives (1)....
Terra OsteopathyOct 42 min readBeliefs, Attitudes, and Low Back Pain: What Really Matters?Beliefs and attitudes towards low back pain (LBP) can significantly affect how patients perceive their pain and respond to treatment....
Terra OsteopathyOct 23 min read5 Proven Ways to Beat Low Back Pain! 1. Movement is your ally, not your enemy It’s a common misconception that resting is the best approach for low back pain. In reality,...
Terra OsteopathyOct 22 min readReconsider Your Beliefs and Attitudes to Overcome Low Back PainIf you're struggling with low back pain, it's time to rethink what you know. Many people believe their pain is tied to structural damage,...