When to Use Heat, When to Use Ice for Joint Pain?
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Deciding whether to use heat or ice for joint pain can be confusing. Here are four simple tips to help you make the right choice. 1. Use...
Terra Osteopathy
Oct 52 min read
Avoiding Movement? A Really Bad Idea.
Studio On – Physiotherapy and Osteopathy in Phnom Penh, Cambodia Introduction: Fear of movement is natural when you’re in pain, but is...
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Terra Osteopathy
Oct 23 min read
5 Proven Ways to Beat Low Back Pain!
1. Movement is your ally, not your enemy It’s a common misconception that resting is the best approach for low back pain. In reality,...
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Terra Osteopathy
Oct 22 min read
Reconsider Your Beliefs and Attitudes to Overcome Low Back Pain
If you're struggling with low back pain, it's time to rethink what you know. Many people believe their pain is tied to structural damage,...
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Terra Osteopathy
May 213 min read
The Risks of Self-Treatment: Delayed Medical Care
Self-treatment, while often seen as a quick fix for musculoskeletal pain, can significantly delay receiving appropriate medical care....
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Terra Osteopathy
May 212 min read
Understanding Muscle Tears: A Big Contraindication for Massage
While massage might seem like a natural pain reliever for muscle tears, it can actually hinder healing. This article explores the science...
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Terra Osteopathy
May 174 min read
Understanding the Use of Ice in Acute Musculoskeletal Injuries: A 2024 Perspective
Understanding the Use of Ice in Acute Musculoskeletal Injuries: A 2024 Perspective In 2024, the use of ice in the acute phase of...
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Terra Osteopathy
May 162 min read
Understanding the Most Effective Heart Rate Monitoring Smartwatch: A Comprehensive Guide
The Most Effective Heart Rate Monitors for Runners As a physiotherapist and osteopath in Phnom Penh's BKK1 district, ensuring accurate...
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Terra Osteopathy
May 141 min read
Understanding Knee Degeneration: Beyond Symptoms
Not all knee wear-and-tear shows pain! Many people have signs of knee degeneration on X-rays or scans, but never experience any...
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Terra Osteopathy
May 141 min read
Understanding Low Back Pain: Three Essential Facts.
Understanding Low Back Pain: Three Essential Facts Low back pain is a common concern worldwide, but there are some aspects of it that...
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