
Ankle Sprains: How Physiotherapy Helps You Heal and Stay Strong
Ankle sprains are common, especially for those who stay active or play sports. They happen when the ligaments in your ankle stretch too far or tear, often from a sudden twist or awkward landing.
What’s the Difference? Acute vs. Chronic Ankle Sprains
Acute Ankle Sprains: These are fresh injuries, usually occurring in the first few days or weeks after the sprain. Symptoms include pain, swelling, and difficulty walking. Early treatment is key to reducing swelling and protecting the ankle from further damage.
Chronic Ankle Sprains: If you continue to have pain, swelling, or instability for months after the initial injury, it may be a chronic condition. This often means the ankle didn't heal properly, making it more likely to roll or twist again. It’s like the injury never fully went away.
How Physiotherapy Supports Recovery
Physiotherapy is essential for both acute and chronic ankle sprains, helping to speed up recovery and prevent future injuries. Here’s how:
Acute Ankle Sprains:
Pain Relief and Swelling Control: Physiotherapists use techniques like gentle movements, ice application, and compression to control pain and swelling, ensuring that the ankle starts to heal correctly.
Early Mobility Exercises: Light exercises can help regain movement without stressing the injured ligaments. This helps maintain flexibility and prevents stiffness, making it easier to get back on your feet.
Taping and Support: Using supportive techniques like taping or bracing protects the ankle during the early healing phase and helps you move with more confidence.
Chronic Ankle Sprains:
Strengthening the Ankle: To address lingering weakness or instability, physiotherapists focus on exercises that strengthen the muscles around the ankle, like balance exercises and resistance training. This makes the ankle more stable and less likely to give out.
Restoring Balance and Coordination: After a long-term injury, the brain needs to relearn how to control the ankle. Physiotherapy uses balance boards and stability exercises to improve coordination, helping you move confidently again.
Personalized Exercise Programs: A tailored plan ensures you progress safely, focusing on your unique needs to restore full function. This might include sport-specific movements for athletes or everyday activities for others.
Why Physiotherapy Matters
Seeing a physiotherapist after an ankle sprain means getting a customized plan that matches your recovery stage—whether it's a new injury or one that’s been bothering you for months. Physiotherapy doesn’t just get you back to normal; it helps you feel stronger and more confident, reducing the chance of another setback.
References:
Wikstrom, E. A., et al. “Joint position sense and muscle activation in patients with chronic ankle instability and copers,” 2019.
Delahunt, E., et al. “Consensus statement of the International Ankle Consortium: prevalence, impact, and long-term consequences of lateral ankle sprains,” 2018.
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