
Studio On – Physiotherapy and Osteopathy in Phnom Penh, Cambodia
Introduction:
Fear of movement is natural when you’re in pain, but is avoiding it the solution? Let’s see why skipping movement can actually make your joint pain worse and lead to chronic issues.
1. Fear of Movement Leads to Chronic Pain
The less you move, the more stiff and painful your joints become. Avoiding movement keeps you trapped in a cycle of pain, leading to chronic conditions (1).
2. Movement Stimulates Healing
Your body needs movement to heal. Without it, your tissues and nerves don’t get the stimulation they need to recover (2).
3. Fear Makes Your Nerves Overreact
When you avoid movement, your nervous system can become overly sensitive, making small movements feel more painful than they actually are (3).
4. Break the Cycle with Movement
To prevent pain from sticking around, you need to move. Movement helps your body heal and keeps your joints healthy (4).
Conclusion:
Don’t let fear hold you back. Movement is key to healing and avoiding chronic pain. The sooner you move, the sooner you heal.
Address: BKK1, Street 302, #20, (inside WH residence, Phnom Penh - Level 1)
Phone: +855 71 631 2793
Opening hours: Monday to Saturday, 9 AM – 6 PM
Do you have a medical issue? We have the medical solution. With our expertise in musculoskeletal pathologies, our team is here to help you regain your health and functionality. Don’t wait any longer – trust our professionals to provide the care you need.
References:
(1) Vlaeyen, J.W.S., et al. (2016). “Fear-avoidance and its consequences in chronic musculoskeletal pain: a state of the art.” The Lancet.
(2) Moseley, G.L., et al. (2012). “Pain neurophysiology education reduces pain and disability in chronic low back pain: a randomized controlled trial.” European Journal of Pain.
(3) Nijs, J., et al. (2010). “Central sensitisation: a biopsychosocial explanation for chronic pain in patients with ‘unexplained’ chronic fatigue syndrome.” Clinical Rheumatology.
(4) Leeuw, M., et al. (2007). “The fear-avoidance model of chronic pain: Critical review and clinical extension.” European Journal of Pain.
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