Say goodbye to neck pain with Studio On. Physiotherapy & Osteopathy!
Our approach integrates the latest scientific research to provide effective relief from chronic and acute neck pain. Here’s how we can help you:
1. Strengthening Exercises: Strengthening the deep cervical muscles has been shown to significantly reduce neck pain and improve function. British Journal of Sports Medicine, 2020; PMID: 29207885
2. Stretching for Flexibility: Regular stretching is essential to reducing stiffness and improving neck mobility. This intervention has been shown to enhance overall comfort and range of motion.
Sports Medicine - Open, 2021; PMID: 6423600
3. Dynamic Movement: Encouraging dynamic movement rather than maintaining static postures has been proven to prevent neck pain and strain by reducing muscle fatigue. BMC Musculoskeletal Disorders, 2020; PMID: 6506309
4. Stress and Sleep Posture: Managing stress and improving sleep posture can drastically reduce muscle tension and neck pain. Poor sleep ergonomics have been shown to contribute significantly to chronic neck pain. Journal of Musculoskeletal Pain, 2020; PMID: 6423600
Location: BKK1, Street 302, #20, (inside WH residence, Phnom Penh - level one)
Phone: +855 71 631 2793
Website: www.studiohealthon.com
Email: contact@studiohealthon.com
Hours: Monday to Saturday, 9 AM to 6 PM
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