.png){kind=small}
Joint Pain: An Active Approach, Not Passive Anymore
- Yannick Sarton
- May 13
- 2 min read
Updated: 2 days ago
Introduction
Joint pain is too often treated passively — rest, pills, waiting. At Studio On (Phnom Penh & online globally), we believe the true recovery for joint pain lies in an active approach: movement, empowerment, progressive loading. Let’s explore how this shift matters.
Why passive care falls short
When joint pain is approached with only passive modalities (rest, passive modalities, minimal exercise), you risk muscle weakening, joint stiffness and dependency on external care. Active approaches engage you in your recovery — you build strength, resilience and function.
Principles of active physiotherapy for joint pain
Assessment & education: understanding your joint issue, movement patterns and what safe load means.
Targeted exercise & loading: strengthening muscles around the joint, restoring control.
Progressive return to function: moving from basic tasks → sport/work demands.
Online or in-clinic delivery: our same high standards apply whether you’re with us in Phnom Penh or using our online service.
Example: Knee or hip joint pain recovery pathway
Initial assessment (live or online)
Educate you on joint movement, safe load, what to avoid in fear.
Start with controlled exercise: e.g., band glute activation, quad strengthening, hip mobility.
Progress to functional tasks: stairs, walking, sport-specific demands.
Monitor & adapt — remote check-in if online, face-to-face if in-clinic.
Why our dual model works
Clinic (BKK1, Phnom Penh): direct manual techniques, personalised equipment, hands-on support.
Online worldwide: full remote video assessment, exercise app, ongoing follow-up — same evidence-based programme.No matter where you are, you receive the same commitment to active recovery.
Your next move
Don’t settle for passive waiting. Start actively reclaiming your joint function. Book a session with Studio On in Phnom Penh or via our online service — wherever you are.
I provide structured and evidence-based online physiotherapy for patients worldwide, offering clinical assessment, diagnosis, and personalised rehabilitation.
I also receive patients in person at my physiotherapy clinic in Phnom Penh.
You can begin your online physiotherapy session through the dedicated platform:
More information on clinical standards and supporting evidence is available here:
Yannick Sarton, MSc Physiotherapist
International Online Physiotherapy & In-Clinic Care, Phnom Penh
Comments