
Tendinopathy is a common condition affecting many individuals, from athletes to office workers. Misunderstood for years, modern research has shed new light on its causes and the most effective treatments. In this article, we’ll break down the evolution of understanding tendinopathy into three key points and explain why strengthening exercises are the gold standard for recovery.
1. Dispelling the Myth: Tendinopathy is Not an Inflammatory Condition
For decades, tendinopathy was thought to result from inflammation in the tendon, leading to treatments that primarily targeted inflammation, such as rest, ice, or anti-inflammatory medications. However, research has since revealed that tendinopathy is not predominantly an inflammatory condition but rather a degenerative one. This means the tendon undergoes structural changes due to overuse or improper loading, not acute inflammation. Understanding this shift is critical in tailoring the right treatment. (1)
2. The Power of Strengthening: Backed by Research
Recent studies have consistently shown that strengthening exercises are the most effective treatment for tendinopathy. Unlike passive treatments, progressive loading helps rebuild the tendon’s capacity, structure, and function. A tailored strengthening program gradually increases the tendon’s ability to handle stress, leading to reduced pain and improved functionality. Importantly, strengthening focuses on addressing the root cause of the problem rather than just masking symptoms.(2)
3. Acute vs. Chronic Tendinopathy: Timing Matters
An acute tendinopathy typically resolves within six weeks with the right approach. However, if left untreated or improperly managed, it can evolve into a chronic condition lasting months or even years. Chronic tendinopathy requires a longer and more intensive recovery plan, often necessitating professional care from a physiotherapist or osteopath. Acting quickly during the acute phase greatly reduces the risk of chronicity, highlighting the importance of early intervention.
Take-Home Message
The key to overcoming tendinopathy lies in proper management and timely treatment. Strengthening exercises are not just the most effective approach—they are essential for long-term recovery. If you’re experiencing symptoms of tendinopathy, act fast. Early intervention in the acute phase can prevent the condition from becoming chronic, ensuring a quicker and more complete recovery.
Ready to take the next step? Book a session with a qualified physiotherapist today and start your journey toward stronger, healthier tendons.
Studio On. is located in BKK1, Phnom Penh, on Street 302, #20, inside WH Residence. We are easily accessible from anywhere in the city center.
Make an Appointment
Ready to take care of your health? Book your appointment directly https://www.studiohealthon.com/book-online or give us a call at +855 71 631 2793 to schedule your session today.
Learn More About Studio On
Curious about our services and my qualifications? Visit our homepage to discover more about Studio On, my expertise, and how we can help you. https://www.studiohealthon.com/
Enjoyed This Content?
If you like what you’ve read, follow us for more updates! Like our Facebook page https://www.facebook.com/profile.php?id=61558927777730 or return to the article on facebook, don't forget to hit the like button https://www.facebook.com/share/p/G6gUnTJZ6ypw3qgg/
References:
Rees JD, Stride M, Scott A. Tendons--time to revisit inflammation. Br J Sports Med. 2014 Nov;48(21):1553-7. doi: 10.1136/bjsports-2012-091957. Epub 2013 Mar 9. PMID: 23476034; PMCID: PMC4215290.
Patricio Cordeiro TT, Rocha EAB, Scattone Silva R. Effects of exercise-based interventions on gluteal tendinopathy. Systematic review with meta-analysis. Sci Rep. 2024 Feb 9;14(1):3343. doi: 10.1038/s41598-024-53283-x. PMID: 38336959; PMCID: PMC10858207.
Visit our website:
Comments